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Challenging the Norm: How to Master the Lunge

As more people are starting to focus on their health and working out at home, bodyweight exercises such as lunges are becoming even more popular. However, many athletes and even trainers perform them improperly in a way that is both less challenging and more prone to injury. The amount of “bad” information from fitness gurus [...]

By |June 16th, 2020|Exercises, New Article, Physical Therapy, Prevention|0 Comments

Benefits of Telehealth

Due to the COVID-19 pandemic, we all must work together to flatten the curve by limiting the amount of social contact and practicing safe hygiene practices. However, during these times people are still getting injured, in pain, and may need help to remain healthy and return to their daily lives. For those of you who [...]

By |May 27th, 2020|New Article, Telehealth|0 Comments

Welcome Back- COVID update

Hello EDGE family! We are OPEN and seeing patients in clinic as well as using Telehealth! We are excited to announce that ALL of your Physical Therapists are back in the clinic and looking forward to seeing you! We have been working hard to make sure that this is a safe environment for both patients [...]

By |May 27th, 2020|New Article, Telehealth|0 Comments