Physical Therapy

/Physical Therapy

To Stretch or Not to Stretch, That is the Question.

Stretching has long been questioned as an important part of an exercise routine. After all, often stretching doesn’t feel like exercise, it can be slightly uncomfortable, and it takes some time (who has time to sit and touch your toes when you have a coffee date waiting?!). Thus in lies the great debate: to stretch [...]

By |November 2nd, 2016|Exercises, Physical Therapy|0 Comments

When Will I Get Better?

As a Physical Therapist, patients ask me every day “When will I get better?”. This is a simple question with a complicated answer. Physical Therapy is not always a quick fix but instead often takes longer than people may be expecting in order to achieve the best results. Along with assisting tissue healing, Physical Therapy [...]

By |October 26th, 2016|Physical Therapy|0 Comments

5 Ways To Avoid Needing Physical Therapy

Yes, we all know Physical Therapy is awesome and the highlight of any patient’s day. But let’s be honest, preventing injuries requiring Physical Therapy in the first place is even better. Here are some simple tips to help you stay healthy and out of the clinic. Stay active “Motion is lotion.” “Use it or lose [...]

By |September 27th, 2016|Physical Therapy, Prevention|0 Comments

25 Things You Didn’t Know Physical Therapy Could Treat

When most people think of outpatient Physical Therapy, they usually think of the typical orthopedic conditions including sports injuries, strains after car accidents, post-surgical rehab and chronic issues including low back pain. The truth is, Physical Therapists can treat many more conditions than just these. Whether it be working with you to maximize function, improve [...]

By |August 25th, 2016|Physical Therapy|0 Comments

Falls Prevention in the Aging Adult

Preventing falls is a crucial aspect to health and safety in the older adult. According to the CDC, each year one in every three Americans over the age of 65 fall and over 2 million people are treated in emergency departments due to injuries from falls, with an estimated $34 billion dollars spent on medical [...]

Ankle Sprain 101

Ankle sprains are a common athletic injury that has a propensity for high reoccurrence. Did you know approximately one-third of all athletic injuries occur at the ankle? Ankle sprains have one of the highest reoccurrence rates of all injuries at up to 73% in athletic individuals. These numbers may be even higher as only about [...]

By |July 21st, 2016|Exercises, Physical Therapy|0 Comments

“You do physical therapy on WHAT?”: The ins and outs of Pelvic Floor Physical Therapy

Most of us are familiar with common conditions that are treated in most physical therapy clinics:  ankle sprains, neck spasms, back pain,...the list goes on.  However, there is another extremely common condition that can be treated by physical therapists that many of us may have never even considered—urinary incontinence.  The topic may be bit of [...]

By |June 10th, 2016|Physical Therapy|0 Comments

Back pain? Studies say get physical therapy first.

A recently published medical study on the role exercise plays in preventing the risk of prolonged back pain only reinforces the healing power movement has in our everyday lives. Published last month by JAMA (Journal of American Medical Association) Internal Medicine, the study titled “Prevention of Low Back Pain” found that exercise reduced the risk [...]

By |March 1st, 2016|Back Pain, GetPT1st, Physical Therapy|0 Comments