Prevention

/Prevention

Staying Injury-Free with Yard Work

Maintaining a yard and landscaping could be a full time job. Unfortunately, most of us also have many other demands on our time and must fit the yard work into weekends and evenings, trying to get as much done in as little time as possible. This weekend yardwork warrior method can set you up for [...]

By |July 3rd, 2017|Prevention, Seasonal|0 Comments

How to Survive Hiking Season without Knee Pain

The sun is starting to make a more consistent appearance in the Pacific Northwest and hiking season is about to commence. The Snoqualmie Valley is situated in ideal proximity to many beautiful hiking trails, but if you have knee pain you may be worried about being able to participate in hiking at all this season. [...]

By |May 12th, 2017|Prevention, Seasonal, Walking|0 Comments

5 Ways To Avoid Needing Physical Therapy

Yes, we all know Physical Therapy is awesome and the highlight of any patient’s day. But let’s be honest, preventing injuries requiring Physical Therapy in the first place is even better. Here are some simple tips to help you stay healthy and out of the clinic. Stay active “Motion is lotion.” “Use it or lose [...]

By |September 27th, 2016|Physical Therapy, Prevention|0 Comments

Falls Prevention in the Aging Adult

Preventing falls is a crucial aspect to health and safety in the older adult. According to the CDC, each year one in every three Americans over the age of 65 fall and over 2 million people are treated in emergency departments due to injuries from falls, with an estimated $34 billion dollars spent on medical [...]