Seasonal

/Seasonal

Spring into Clean!

Anyone who has been lucky enough to experience vacuuming first hand knows that a good, ultralight vacuum is a hard-to- find luxury. Spring cleaning, in itself, is just a shoulder injury waiting to happen. Who has the superhuman strength to remove blinds, clean them, and safely return them to their evil bracket holsters without breaking [...]

By |April 25th, 2018|Prevention, Seasonal|0 Comments

Staying Injury-Free with Yard Work

Maintaining a yard and landscaping could be a full time job. Unfortunately, most of us also have many other demands on our time and must fit the yard work into weekends and evenings, trying to get as much done in as little time as possible. This weekend yardwork warrior method can set you up for [...]

By |July 3rd, 2017|Prevention, Seasonal|0 Comments

How to Survive Hiking Season without Knee Pain

The sun is starting to make a more consistent appearance in the Pacific Northwest and hiking season is about to commence. The Snoqualmie Valley is situated in ideal proximity to many beautiful hiking trails, but if you have knee pain you may be worried about being able to participate in hiking at all this season. [...]

By |May 12th, 2017|Prevention, Seasonal, Walking|0 Comments

Combat holiday stress with exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds research points to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday routine. Besides the obvious benefits of improving your physical condition and fighting disease, the [...]

By |November 30th, 2015|Seasonal, Walking|0 Comments